Undergraduate Catalog 2020-2021 
    
    Jun 28, 2022  
Undergraduate Catalog 2020-2021 [ARCHIVED CATALOG]

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PWLA 1600 - Personal Wellness


(2 Lecture Hours 0 Lab Hours 2 Credit Hours)

Introduction to the major dimensions of wellness with emphasis on behavioral and environmental factors influencing levels of personal and community health. Examination of concepts related to a variety of health topics, including fitness, nutrition, weight management, stress management, mental health, human sexuality, diseases, and substance abuse. Focus is on decision-making and personal responsibility for lifelong wellness.



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