PWLA 1603 - Aerobics: Water

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This course is designed to prepare the student to experience all phases of exercise (warm-up, flexibility, aerobic activity, and toning) in a swimming pool. Water aerobics will be fully developed through these four phases enabling the student to become fit as they desire. Health-related components of physical fitness, advantages and benefits of water aerobics as well as nutrition and weight control will be discussed.